Physio is a form of treatment that enhances the function and movement of your muscles and joints. One of the health problems that can be treated via physiotherapy is back pain. Physiotherapy not only reduces the back pain after an injury or illness but assists patients to be mobile and comfortable once more.

Currently, you can consider general physiotherapy as a way to cure different forms of back pain. For instance, it can help cure sciatic pain, non-specific back pain, spinal stenosis and back pain that occurs when one contacts degenerative disc disease. So, if you are experiencing back pain and you are not getting relief after taking pain killers for weeks, consider visiting a reputable physiotherapist in your locality.

How will you get pain relief?

Once you find a suitable physiotherapist, they will invite you for your first meeting. Usually, they take the time to study your case before any treatment is offered. They will examine your muscles, nerves and bones in the affected area and then create a treatment plan depending on the results they get. Some many manual therapies and exercises can help cure back pain, so the physiotherapist has to consider all of them and pick the most suitable ones. The physio expert will also encourage you to be active and cooperative so you can get favourable results.

Common steps physiotherapists take

While physiotherapists create customised treatment plans that suit their client's needs, there are common steps they take when administering the treatment. There are several steps your physiotherapists may take to relieve back pain.

First, the expert focuses on pain management and how to minimise inflammation. Some use cold or hot fomentation to restore the movement of your muscles or joints, but your condition determines this.

Once the pain is managed, the next step will be to restore your motion. The treatment in this step is designed to ease stiffness around the affected muscles and joints so you can bend and move with ease. One of the best therapies your physio experts may consider is Pilates. It eases spasm and rejuvenates the muscle strength hence preventing more damage.

Your physiotherapist may also need to change your routine and lifestyle to suit your treatment needs. For instance, they may recommend that you do certain exercises every day to increase muscle strength. They can also create a rehabilitation program that will help prevent pain recurrence. So once you start your sessions, be sure to follow the physiotherapist's instructions to get better.